Online one on one coaching, worldwide
Prep, lifestyle or full transformation.

STOP GUESSING.
START GROWING.

Most lifters stall because nobody is reading the week back to them. Size you can see in the mirror, condition you can hold, and a plan built off your real food and your real week. One on one with me, Reece Pearson: IFBB Pro, PCA Pro, winner in every male category I have stood in, and still in the open class myself. The athletes I coach hold British titles of their own.

You have been training for years. You are strong, you are consistent, and the progress photo from two winters ago is close enough to today that you quietly stopped taking them. The programme was rarely the problem. Nobody was reading your week back to you, so nothing ever got adjusted, and the plan you were running in month six was the plan you were handed in week one. Watch this before you buy another template.

WATCH THIS BEFORE YOU APPLY

Why some physiques keep changing, and why most of them stall

If that is where you are right now, apply below. Tell me where you are now and I will tell you straight what it takes to get you there. Your first plan is built off your real day and your real week, not off a calculator, and you have my answer within 24 hours. No obligation, and never a payment detail on this page.

PICK YOUR COACH

You choose who coaches you before anything else happens: me as head coach, Jacob Tipper, or Aaron McGuigan. It is the first question I ask, not something you find out after you have paid. Most coaching pages decide that for you

PREP, LIFESTYLE OR TRANSFORMATION

Three ways in, and you say which one: a show to peak for, a body to rebuild, or a way of eating and training you can actually keep. The goal you give me is the one I build to

MACROS, A MEAL PLAN, OR BOTH

Your food is set the way you will actually run it: macro targets, a meal plan written for you, or a blend of the two. The version you are still following in month four beats the one that looks most disciplined on day one

BUILT OFF YOUR REAL DAY

Your plan starts from what you eat now and how active your day already is, not from a calculator that has never met you. Real intake in, real numbers out

AROUND YOUR WEEK AND YOUR GYM

Your training is written to the days you can genuinely train and to the equipment on your gym floor. I want the gym by name or by link, so I know what you have before I write a session

INJURIES ON THE RECORD FIRST

Nothing gets written until I know what your body will let you do. Injuries and anything else I should know come first, before a single set

How this starts: You send the application and pick which of us you want to work with. You have an answer inside 24 hours, and we talk through where you are now and how we would run it. No obligation on that call, and you are never asked for a payment detail.

APPLY NOW

Consultation call. No obligation. I reply within 24 hours.

Two pro cards, and still competing

I STILL
COMPETE.

Plenty of people will write you a programme. Very few are still walking on stage to be judged against one. I have competed since 2021 and won in every male category I have entered, Men’s Physique, Classic Physique and Bodybuilding. I hold an IFBB pro card and a PCA pro card, and I am in the open class now.

Reece Pearson on stage holding a championship belt at an Open Regional Qualifier, 1 of 4
Reece Pearson wearing first place medals on Union Jack ribbons after a show, 2 of 4
Reece Pearson posing on an NPC Worldwide UK stage under his own ReeceFit banner, 3 of 4
Reece Pearson mid pose in a darkened gym during a push session on prep, 4 of 4

01 / 04

Every frame here is from my own channel. I do not ask anything of a client that I am not doing myself.

My form asks for all of it, honestly

READ BOTH COLUMNS.
BE HONEST ABOUT YOURS.

I coach one on one, so who I take on matters more than how many. I ask which coach you want before I ask a single thing about your body, and I ask about your injuries before I write a single set. Read both columns and be honest about which side you are on.

WHO THIS IS BUILT FOR

  • You will tell me what you really eat. A rough honest number gets you a plan that works. A tidy invented one gets you a plan built for somebody else
  • You can name a real training frequency. I ask how often per week you can train, and I write the programme to that number rather than to the one you wish were true
  • You want a coach rather than a template. The first thing my form asks is which of the three of us you want to work with, and undecided is an allowed answer
  • You will tell me about the injuries. I ask what I should know before we start, and it is the question people skip and then quietly train around until it stops them
  • You are ready to begin. I ask for your ideal start date, which is the question that separates the people looking from the people going

WHO THIS IS NOT FOR

  • You want somebody who has never had to do it himself. I am still competing, in the open class, and I have won in every male category I have stood in
  • You want a figure before a conversation. That comes on the call, once I know which way in you want and what you need from me
  • You will not write down what you actually eat. I ask for a usual day of eating and for the calories you genuinely consume, not the ones you meant to
  • You want to be handed a plan and left alone with it. I check in, I adjust, and I expect to hear back from you
  • You go quiet the week the scale does not move, which is exactly the week a coach was supposed to earn the money

“With nearly 15 years of hands on gym experience and a degree in Strength and Conditioning, I’ve dedicated my life to helping others reach their peak performance.”

REECE PEARSON, ON THE PHYSIQUE CLUB SITE

I am back to you within 24 hours

IF THAT IS YOU,
APPLY NOW.

I coach one on one, I compete in the open class myself and I co-own a gym, so the roster can only ever be so long. What decides it is whether you are a fit, and that is what the call is for.

You pick your coach on the first question of the form, not after you pay
Two minutes to apply, then a consultation call with no obligation
I am back to you within 24 hours, and my own form says so
APPLY NOW

Prep, lifestyle or transformation. If you are not a fit, I will tell you that too.

Still deciding?

THE FIVE REAL QUESTIONS

No. TeamRFit does three things, prep, lifestyle and transformation, and only the first of those involves a stage. My application asks for your main goal and offers muscle gain, fat loss, an overall change to your lifestyle, or prep. What the pro card buys you is the standard of the person writing your programme, not an obligation to ever compete.

You choose, and it is the very first question on my form rather than something you find out afterwards. The options are me as head coach, Jacob Tipper, Aaron McGuigan, or undecided if you want to know more before committing to one of us. Whoever you pick, the intake is the same and it is read before you speak to anybody.

Only if you want to. I ask which you would prefer, and the three answers are macro goals, a set meal plan, or a blend of both. That question exists because the approach you will still be following in month four matters more than the one that looks most disciplined on the day you sign up. I also ask what you currently eat on a normal day, so whichever you pick starts from your real diet.

We set that on the call, against your start date and the number of days a week you can genuinely train. I build the length to the person in front of me rather than to a number on a page, because a block that fits your life is the one you finish. If your week has no room in it at all right now, say so on the application rather than finding out in month two.

We settle it on the call, once I know which way in you want and what you need from me. I do sell written training plans separately, but a plan you run on your own is a different thing from being coached by me and the two do not share a number. What happens after you apply is simple: I am back to you inside 24 hours. Applying commits you to nothing, and you are never asked for a payment detail.

The off season decides next season

YOU WILL TRAIN
EITHER WAY.

You are going to be in that gym next week whether you apply or not. The sessions get done, the food gets eaten, the year goes by. The only thing in question is whether any of it is pointed at something, and whether anybody who has actually done it is watching what comes back. That is the part I do.

You already know what the year ahead looks like if nothing changes, because you have just lived it. The application is two minutes. The answer comes back inside a day.

APPLY NOW

I am back to you within 24 hours. Applying commits you to nothing.